Young People and Families Mental Health
We appreciate that there is an increasing number of children and adolescents experiencing difficulties with their mental health, particularly exacerbated by the current Coronavirus Pandemic.
If you feel that things are affecting a young person's mental health or you/they are struggling please make a telephone appointment to speak to your GP to discuss this further and let us help.
We have compiled a list of resources for young people and their families for advice on a range of mental health and wellbeing issues which you may find helpful. Please have a look at these resources and if you wish to discuss any of the information further make an appointment to speak to your GP.
If you have serious concerns regarding the mental health or safety of a child or young person please seek help. We would encourage you to see your GP first, but during out of hours - at evenings, weekends and public holidays please call NHS 24 on 111, or in emergencies attend A&E as a place of safety. A number of the resources listed below have helplines, some of which may be accessed out of hours. THere is information regarding the mental health services in Glasgow which you can self refer to - see section on Wellbeing Scotland.
Thank you, Thurston Road Surgery.
Togetherall.com - A Safe Place to Express Yourself and Support Each Other.
Mental Health and Wellbeing Websites and Helplines:
Familylives.org - excellent resource for all issues relating to parenting/family life etc. - excellent helpline (0808 800 2222) https://www.familylives.org.uk/
NHS 24 - call 111
NHS Greater Glasgow and Clyde - https://www.nhsggc.org.uk/your-health/health-services/specialist-childrens-services/ (specific section on Coronavirus)
Young Minds - https://youngminds.org.uk/ (any age)
MindEd - https://mindedforfamilies.org.uk/young-people/ (good 'what to do in a crisis' section https://mindedforfamilies.org.uk/young-people/i-am-urgently-concerned/)
Kooth - https://www.kooth.com
Childine - https://www.childline.org.uk/ (any age)
Mind - https://www.mind.org.uk/information-support/for-young-people/ (over 16 years)
SANE - http://www.sane.org.uk/ (over 16 years)
Samaritans - https://www.samaritans.org/ or call them on 116 123 (parents/carers AND young people)
Some Apps for phone:
Headspace - mindfulness app
Smiling mind - mindfulness app
StayAlive app - suicide prevention
CalmHarm - app for those who self harm
SAM - self help for anxiety management
Distract - self harm
Mindshift - anxiety/sleep issues
https://www.llttfyp.com/ (online courses for young people)
The Brave Programme - validated CBT tool (need to pay) www.brave-online.com
Additional websites you may find helpful:
https://www.moodjuice/scot.nhs.uk/
https://www.talktofrank/com/ (info regarding drugs/alcohol - info for parents and young people)
www.beateatingdisorders.org.uk - BEAT - eating disorders info
www.healthtalk.org/young-peoples-experiences
Wellbeing Services - Self referral for counselling/support
All calls - 01324 630 100
For people who have experienced abuse - 0800 121 6027
Children and young people with mental health concerns - 07912759655
Email: info@wellbeingscotland.org
Websites - Glasgow | Wellbeing Services | NHS (wellbeing-glasgow.org.uk) www.incaresurvivors.org.uk
Facebook: www.facebook.com/WellbeingScotland
Twitter: www.twitter.com/wellbeingscot